In studying ultra-performers—successful men and women across industries—I’ve noticed consistent patterns. Not only are they avid readers, but most also have a solid morning routine. The secret? Keep it simple and consistent.
Here’s how I start my day:
0:00 – 15:00 MINUTE MARK
Cold Plunge:
The moment I get out of bed, I head outside for a 3-minute plunge (up to my neck). Talk about a wake-up call—my goodness! It’s intense, but the benefits are undeniable. (Dive into the science behind cold plunging here)
Hygiene:
I brush my teeth (obviously!) and shave. A clean shave isn’t just camera-friendly for my video emails—it’s also wife-approved (Amanda). Win-win!
15:00 – 30:00 MINUTE MARK
Priority Time (Part 1):
I start my day with The Bible Recap, reading/listening through the Bible in a year. In about 8 minutes a day, TBR delivers a highlight reel of each day’s reading. This daily habit transforms my heart and mind and sets the tone for the day.
Morning Brew:
I’m not a coffee guy. Instead, I drink:
- 20 oz of water
- 1 scoop of caffeine (Spark, Watermelon)
- 1 scoop of electrolytes (Rehydrate, Mango Pineapple)
This combo fuels me with clean energy and optimal hydration.
Priority Time (Part 2):
While sipping my morning drink, I spend time praying to the God of the Bible.
- Statement of Faith – What I believe
- How to Pray Guide – A simple resource
- The Gospel in 60 Seconds – The core message
30:00 – 45:00 MINUTE MARK
The Remnant News:
To stay informed, I read The Remnant News, a quick, biblically grounded source on current events. If you want factual news with a faithful perspective, subscribe here (it’s free).
Email & Social Media:
I intentionally avoid checking email or social media before my Priority Time. Otherwise, it turns into Time Suck Time.
Let’s connect: Facebook, Twitter (X), Instagram, LinkedIn
45:00 – 75:00 MINUTE MARK
Workout:
I may not train for hours like I did as a pro athlete, but I’m consistent—working out every day. My workouts are short (about 30 minutes) but intense—all gas, no brakes!
- My home gym setup is featured on my Instagram Stories (“1,000,000” Highlights).
- I use Peloton Bike & Tread (username: @Johnny_Quinn). Let’s ride!
- Fitness goals keep me motivated:
These days, Amanda and I are loving pickleball so much we launched PickleBetter.com, a training app for players of all levels. Check it out if you play!
75:00 – 90:00 MINUTE MARK
Get Ready:
As a guy, 15 minutes is all I need to shower and get dressed—especially when my clothes are laid out the night before.
Protein Shake:
Post-workout refuel:
- 15 oz of cold, Berkey-filtered water
- 1 scoop of protein (Chocolate, 25 grams)
- 1 scoop of creatine (3 grams)
Breakfast:
My go-to breakfast:
- 3 scrambled eggs
- 2 slices of toast with strawberry jelly
- 1 glass of orange juice
Ready to Win the Day!
If I miss a day, I don’t dwell on it. I simply get back on track the next day.
Remember, the key to a powerful morning routine is to keep it simple and consistent—that’s what ultra-performers do.
Let’s win the day, one morning at a time!
