As a professional athlete, I have been surrounded and taught by some of the most talented coaches, PhDs and nutrition experts in the country on how to fuel my body for peak performance. Whether you are competing at the Olympics or pursuing active hobbies with your spouse, children or grandchildren, it is important that your body operates like a Ferrari!
I have put together a nutritional guide on how I used safe and proven supplements to prepare for the 2014 Winter Olympics in Sochi, Russia! Also included in this guide is the time of the day I took each supplement, and what supplements I used on strength training days versus non-strength training days.
Enjoy!
Johnny Quinn, United States Olympian
P.S. I would love to hear from you! Send me an email with your best nutrition and fitness tips!