Have you played pickleball? It is one of the fastest growing sports in America and my goodness it sure is fun! The sport is the middle child between tennis and...
Have you played pickleball? It is one of the fastest growing sports in America and my goodness it sure is fun! The sport is the middle child between tennis and...
THE FACTS I burned a total of 67,094 calories. It took 175 rowing workouts. The cumulative time rowing was 2 days, 18 hours and 6 minutes. The longest I...
One cool thing about American Ninja Warrior (ANW) is they film during the night. When you film at night, it has more of a ninja feel, I suppose. ANW had...
Reading a book can certainly be a struggle when TV shows, movies, and social media compete for our time and attention. Reading the right book(s) can make you smarter, help...
Most people struggle with carrying a positive mindset. There is a strong pull to focus on negative things which can be overwhelming. Quite frankly, a negative mindset is down right...
The key to a strong morning routine is to keep it simple and consistent. The first two hours of my day looks like this: 5:35 AM – Opportunity Bell (Alarm)...
As a U.S. Olympian, former pro football player and business owner, I am always looking for ways to increase my performance and production. The foods we choose to eat have...
An evening routine allows you to finish the day strong and positions you for a productive tomorrow. I learned this concept from the book The Compound Effect by Darren Hardy....
I spoke at my first LIVE event since the pandemic began and it was amazing! The extrovert in me was thrilled to be around human beings again and it was...
