I have put together a nutritional guide on how I used AdvoCare products to prepare for the 2014 Winter Olympics in Sochi, Russia! Also included in this guide is the time of the day I took each AdvoCare product, and what AdvoCare products I used on strength training days versus non-strength training days.
Johnny Quinn, United States Olympian
P.S. I would love to hear from you! Send me an email with your best nutrition and fitness tips!